Em will share a research-based tangible framework for triaging our personal resilience along with the strategic shifts that deepen our roots, for ourselves, our families and our teams, toward the collective resilience that will lead our communities into renewal.

Em Capito is a psychotherapist specializing in resilience, translating more than a decade of research into tangible resilience strategies. Em holds master’s degrees in social work and business administration, and recently shared some of her work from the TEDxSaltLakeCity stage. She is a Licensed Clinical Social Worker, yoga teacher, and meditation teacher with a private practice in Salt Lake City and Park City, Utah.